iZinc 50 mg – 100 Vegan Tablets

Zinc is a mineral that is essential for human health. It plays a role in many bodily functions, including immune system function, wound healing, and cell growth and division.

The recommended daily intake of zinc varies depending on age, sex, and other factors. In general, adult men should aim for 11 mg of zinc per day, while adult women should aim for 8 mg per day.

Zinc can be found in a variety of foods, including oysters, beef, pork, chicken, beans, nuts, and whole grains

There is some evidence to suggest that zinc supplements may be able to boost immune system function, particularly in people who are deficient in zinc. However, more research is needed to fully understand the effects of zinc on the immune system.

If you are concerned about your zinc intake or have been advised to supplement by a healthcare professional, a zinc supplement may be beneficial. However, it's important to talk to your doctor before starting any new supplement regimen.