iVitamin K2 75 mcg – 60 Vegan Capsules

Vitamin K2 is a fat-soluble vitamin that plays an important role in bone and heart health. It is a member of a family of vitamins that include K1, K2, and K3.

Vitamin K2 can be found in a variety of foods, including fermented foods like cheese and natto, as well as in animal products like butter, egg yolks, and liver.

Vitamin K1 is primarily involved in blood coagulation, while Vitamin K2 is involved in bone and heart health. Vitamin K1 is found in leafy green vegetables, while Vitamin K2 is found in animal products and fermented foods.

Vitamin K2 has been shown to play a role in bone and heart health. It helps to activate proteins that are involved in bone metabolism and has been shown to reduce the risk of fractures in postmenopausal women. It also helps to prevent calcium build-up in the arteries, which can reduce the risk of heart disease.

There is currently no established recommended daily intake for Vitamin K2. However, some studies suggest that a daily intake of at least 45 micrograms may be beneficial for bone and heart health.