iB12 1000 mcg PR – 60 Vegan Tablets

Vitamin B12 is a water-soluble vitamin that plays a crucial role in the proper functioning of the brain and nervous system. It is also involved in the formation of red blood cells and DNA synthesis.

Vitamin B12 deficiency can lead to several health problems such as anemia, fatigue, weakness, constipation, loss of appetite, and depression. It is important to have adequate levels of Vitamin B12 to maintain good health.

Vitamin B12 is naturally found in animal products such as meat, fish, eggs, and dairy. It can also be found in fortified cereals and nutritional yeast.

Vegetarians, vegans, and individuals who do not consume enough animal products are at a higher risk of Vitamin B12 deficiency. Individuals with gastrointestinal disorders such as Crohn's disease or celiac disease are also at risk of deficiency.

Vitamin B12 deficiency can be diagnosed through a blood test that measures the levels of Vitamin B12 in the body.